Innerstrength Physiotherapy
Our qualified professional staff can assist you:
During Pregnancy
During pregnancy we know lasting changes occur in your body. Physiotherapy, exercise classes and massage will help you enjoy a safe, comfortable and active pregnancy.
During Labour and Childbirth
You can use Physiotherapy, exercise classes, our Birth Confidence workshop and a TENS machine to and have the Inner Strength and confidence to last the distance.
After the Birth
Physiotherapy, exercise classes and massage will help you be comfortable, continent, active and back into shape after childbirth.
We also treat mastitis.
Do Pelvic Floor Exercises Correctly and Safely
Continence and Pelvic Floor Physiotherapy will help you prevent and or cure bladder and bowel control troubles.
Pelvic Floor Physiotherapy can also help pelvic, vulval, anal, testicle pain syndromes and prolapse.
We use the latest research, Internal examination, Real Time ultrasound and Uroflow.
We offer detailed assessment with Real Time Ultrasound and our treatments hit the target.
Chronic Pelvic and Back Pain
We know why you many therapists and therapies offer short term relief of your aches and pains.
We offer detailed assessment with Real Time Ultrasound (link) and our treatments hit the target.
With Products
We have a range of safe pregnancy support belts, exercise equipment and DVD’s for sale.
We also hire and sell many pelvic floor related machines and products.
About services products resources contact
Fitbellies
At Inner Strength Physiotherapy, we understand that exercise is difficult when you are a parent. We also know that exercise is important for the health of both you and your baby as being active can help prevent health problems and reduce your child's risk of obesity.
Fitbellies at Inner Strength Pregnancy classes:
Are a great way to commence or continue exercise during your pregnancy
Are fun, safe and suit all levels of fitness
Have small numbers for individual attention, helping you achieve your individual goals
Are based around inner strength - pelvic floor/abdominals
Include low impact aerobics, fitball, targeted strengthening and stretches
Will help you feel stronger, minimise aches and pains and improve your body balance
Are useful for the prevention of pain and incontinence
Are designed by physiotherapists to physically prepare you for childbirth and motherhood
Wear runners and cool, loose and comfortable clothing
Don't forget to have a look at our Birth Confidence Workshop information.
Clinical Pilates at Inner Strength Physiotherapy is mat Pilates and is another excellent way for you to emerge from aches and pains, pelvic floor related problems and to return to your chosen sport after childbirth.
Fitbellies - Pregnancy & Post natal
Celia,
Tuesday 6-7pm
Thursday 7-8pm
Feldenkrais
Sandy
Thursday 2:3pm
Thursday 6-7pm
Clinical Pilates (1 hr classes)
Celia, Sarah K, Sue
Monday 5-6pm
Monday 6-7pm
Monday 7-8pm
Tuesday 2.30-1.30pm,
Tuesday 6-7pm
Wednesday 9.30-10.30am,
Wednesday 10.30-11.30am,
Wednesday 6-7pm,
Wednesday 7-8pm
Thursday 12.30-1.30pm
Saturday 8am, 9am
Aquabellies
Rachel
Monday 7.00pm- 7.45pm
Geelong Aquatic Centre
3 Bridge Rd, Newtown
- Category:
- Health/medical/pharmacy